Month: July 2004

from: 113

Ingredients
8 ounces egg noodles
1 1/4 lb top round beef, cut into small chunks
1/4 cup sliced oions
1 tbsp flour
1 clove garlic, minced
8 fresh mushrooms, sliced
1/2 cup low-sodium chicken broth
1/2 cup nonfat sour cream
salt and pepper (to taste)

Directions
Bring a pot of water to a boil. Add the noodles and cook until tender, about 8-10 minutes. Drain and set aside. In a skillet over medium heat, cook the beef and onions. As the beef begins to brown, stir in the flour so that it coats the beef.

Stir in the garlic, mushrooms, chicken broth, and sour cream. Cook until the sauce is an even consistency and the mushrooms are soft. Add salt and pepper. Serve over the egg noodles.

Nutritional Info (1/4 recipe(
calories: 503 fat: 16 g protein: 43 g carbs: 48 g cholesterol: 126 mg sodium: 169 mg

from: 113

Ingredients
1 3/4 cups uncooked macaroni
1 cup shredded low fat cheddar cheese
1/4 cup nonfat plain yogurt
2 teaspooons butter
1/2 tablespoon disjon mustard
salt & pepper to taste

Directions
Bring a large pot of water to boil. Add the macaroni and cook until tender, about 8 minutes. While the pasta is cooking, mix up the yogurt and cheese together in the bowl. When the pasta is done, drain it and set it aside. Put the pot back on the stove andmelt the butter over medium heat. Stir in the mustard, salt and pepper. Add the cooked macaroni, tossing to coat. Mix in the cheese and yogurt. Continue to cook, stirring constantly, until the cheese is melted.

Nutritional Info (1/4 recipe(
calories: 276 fat: 8 g protein 15 g carbohydrates 36 g cholesterol 25 mg sodium 196 mg