from: 161
Ingredients
1/2 C orange marmalade
16 oz can whole cranberries in suace
2 tsp. orange zest, grated
3-lb turkey breast
Directions
Combine marmalade, cranberries and zest in a bowl. Place the turnkey in the slow cooker and pour half the mixture over the turkey. Cover. Cook on low 7-8 hours or on high 3.5-4 hours until the turkey juices run clear.
Add the remaining half of the orange-cranberry mixture for the last half hour of cooking. Remove the turkey to a warm platter and allow to rest for 15 min before slicing. Serve with the orange ranberry sauce.
Nutritional Info (1/9 recipe(
270 cals, 1g fat, 125 mg cholesterol, 90 mg sodium, 18g carbs, 46g protein
from: 161
Ingredients
1.5 lbs lean stew meat, trimmed of fat
1 onion, chopped
1 clove garlic, minced,
1 tsp. salt
1/4 t black pepper
1 lb fresh mushrooms
can cream of mushroom soup (healthy variety)
1 C water
1 C fat free sour cream
Directions
Combine all ingredients except sour cream in slow cooker. Cook on low 6-8 hours. Stir in sour cream. Cook on high for a few minutes to heat sour cream.
Nutritional Info (1/6 recipe(
240 calories, 7g fat, 75 mg cholesterol, 900 mg sodium, 15 g carbs, 27 g protein