No Bake Granola Bars

from: Yum Food & Fun For Kids Dec 2010

Ingredients
2.5 C granola
1.5 C rice cereal
1/2 C quick oats
.5 C dried cranberries or blueberries
.5 C chopped dried apricots
.5 C honey
.5 C brown sugar
.5 C peanut butter
1 tsp vanilla

Directions
Grease a 9×13 pan with non-stick spray or butter. Combine first five ingredients in a large bowl. Combine brown sugar and honey in a small sauce pan and bring to a boil, stirring constantly until sugar is melted. Remove pan from heat and stir in peanut butter and vanilla. Pour peanut butter mixture over the cereal and fruit and mix thoroughly. Press mixture into 9×13 pan and allow to firm up for an hour or so. Cut into squares and ENJOY!

Fish Tacos

 


A looooong time ago, bloggy buddy Kjersten, who I got to MEET just a couple of weeks ago, wanted to know more about my fish tacos. I am happy to spill!

 

The fish I use in fish tacos is one of two things: either white fish from the freezer section at Target. Yes, that sounds sketchy, but it’s great fish and it comes in individual fillet portions, ready to cook up as desired (I get their salmon too). The other source I use is (don’t laugh) fish sticks. Fish sticks require just slightly less prep/thought and I keep a bag of them in the freezer (Target again) to have on hand. I honestly cannot say I like one more than the other … both good, just depends what you’re in the mood for. The fish sticks somehow seem more like comfort food. My kids eat both and don’t whine about either.

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To make the white fish, I heat the oven to about 400, put the fillets on a baking tray and cook them for a couple of minutes to start the de-frosting. Spices stick better when they’re not bricks.

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Then we sprinkle on garlic salt and chili-lime seasoning (my mom brought that back from Mexico, but I’m told you can get it in the grocery store too, spice or Hispanic foods aisle). This is what we use, but others simply opt for salt and pepper sometimes with olive oil, which is very tasty as well.

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Then I continue to broil them until they’re flaky as fish should be. To assemble, we use small flour tortillas, beans, cheese, lettuce, tomatoes, avocado, sour cream, etc. etc. and a squeeze of lime. The lime is particularly important to me and to Tabby as well (go figure). … we serve Ben’s in the same manner, just deconstructed a bit.

 

Sweet & Sour Meatballs

from:

Ingredients
turkey meatballs (from the freezer section)
stirfry veggies (right next to those meatballs in the freezer)
sweet & sour stirfry/simmer sauce
noodles of your choice (spaghetti works great)

Directions
Cook noodles according to package directions. Meanwhile, cook meatballs to done in microwave or skillet, set aside. In a large skillet, cook frozen veggies until warm. Add simmer sauce, noodles and meatballs (cut in small pieces if you like) and combine. Warm to desired temperature and serve.

Lemony Crab Pasta

Ingredients
olive oil
1 onion, finely chopped
6 cloves garlic, finely chopped
14-16 oz lump crab meat
zest and juice of 1 lemon
1/2 cup flat leaf (Italian parsley), finely chopped
12 oz spaghetti or linguine
chili oil and Parmesan to serve (optional)

Directions
Cook pasta according to package directions. While it is cooking, heat oil over medium high heat. Cook onions and garlic until translucent and beginning to become soft, about 5-7 minutes. Reduce heat. Add lemon zest, crab and heat through.

Toss pasta, crab mixture and parsley. Season with salt and pepper and lemon juice to taste. Serve with chili oil and Parmesan as desired.

Buff Chick Hotwing Dip

Ingredients
Two 9.75-oz. (or 10-oz.) cans 98% fat-free chunk white chicken breast in water, drained
One 8-oz. tub fat-free cream cheese, softened
1/2 cup Frank’s RedHot Original Cayenne Pepper Sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup fat-free ranch dressing
1/4 cup fat-free Greek yogurt (Fage 0% is the best!)

Directions
Preheat oven to 350 degrees.

Place cream cheese in a medium bowl and stir until smooth. Mix in Frank’s RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. Spoon mixture evenly into a deep 8-inch by 8-inch baking dish.

Bake in the oven for 20 minutes, or until mixture is heated through. Stir well and enjoy!

P.S. We love dipping carrot sticks and red bell pepper chunks into this dip, but we’ve also dunked baked tortilla chips into it and used it as a sandwich spread!

MAKES 15 SERVINGS

HG Alternative! To make this dish FAST, skip the oven altogether. Prepare dip according to the directions, but in a microwave-safe dish. Then microwave uncovered on high for 5 minutes (stopping and stirring halfway through cooking), or until hot.

Nutritional Info (1/15 Recipe or 1/4 cup(
68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein

Sloppy Joes

from: Ellie Krieger

Ingredients
1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns

Directions
Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.

Nutritional Info (1 sloppy joe (makes 8)(
Calories: 248; Carbohydrates: 37 grams; Total Fat: 4 grams; Saturated Fat: 1.1 gram; Protein: 18 grams; Fiber: 7 grams; Sodium: 535 milligrams

Creamy Pumpkin Pasta

from: http://www.momadvice.com

Ingredients
2 garlic cloves
2 tbsp olive oil
1 pound package of Sweet Italian Turkey Sausage (removed from its casing)
2/3 cup to 2 cups pumpkin puree (depending on your personal taste)
1 can chicken broth
¼ cup half & half
½ cup sour cream (low-fat or fat free)
¼ tsp nutmeg
1 tsp salt
¼ tsp white pepper
1 tsp sage
2 tbsp fresh parsley, minced
¼ cup Romano Cheese, shredded
1 pound penne or rotini pasta

Directions
In a large skillet sauté the garlic in the olive oil on medium heat. Add the turkey sausage and cook until no longer pink, breaking the meat up with your spoon as you cook it. Remove turkey sausage and garlic from the skillet. Pour the chicken broth into the skillet and deglaze the pan using a wire whisk, to bring up all of the flavors stuck to the pan. Whisk in the half and half, sour cream, pumpkin, and seasonings. Simmer for ten minutes. Meanwhile, boil the pasta in salted water until al dente. Drain pasta and stir into the pumpkin mixture along with the turkey sausage, simmering for another three minutes or until the sauce thickens and hugs the pasta. Stir in parsley and garnish with Romano and more parsley.

Sesame Chicken Salad

from: allrecipes.com

Ingredients
5 1/2 pounds apples – peeled, cored and finely chopped
4 cups white sugar
2 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon salt

Directions
Place the apples in a slow cooker. In a medium bowl, mix the sugar, cinnamon, cloves and salt. Pour the mixture over the apples in the slow cooker and mix well.

Cover and cook on high 1 hour. Reduce heat to low and cook 9 to 11 hours, stirring occasionally, until the mixture is thickened and dark brown. Uncover and continue cooking on low 1 hour. Stir with a whisk, if desired, to increase smoothness.

Spoon the mixture into sterile containers, cover and refrigerate or freeze.

from: Barefoot Contessa

Ingredients
3 cups all-purpose flour
2 cups sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 pound unsalted butter, melted and cooled
2 extra-large eggs
3/4 cup whole milk
2 teaspoons pure vanilla extract
1 cup mashed ripe bananas (2 bananas)
1 cup medium-diced ripe bananas (1 banana)
1 cup small-diced walnuts
1 cup granola
1 cup sweetened shredded coconut
Dried banana chips, granola, or shredded coconut, optional

Directions
Preheat the oven to 350 degrees F.

Line 18 large muffin cups with paper liners. Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment. Add the melted butter and blend. Combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture. Scrape the bowl and blend well. Don't overmix.

Fold the diced bananas, walnuts, granola, and coconut into the batter. Spoon the batter into the paper liners, filling each 1 to the top. Top each muffin with dried banana chips, granola, or coconut, if desired. Bake for 25 to 30 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan, and serve.

from: Parenting.com

Ingredients
Salad:
8 oz long fusilli
1 cup snow peas
1 cup shredded cooked chicken
1/2 cup shredded carrots
1 Tbs sesame seeds
1 scallion, thinly sliced (optional)

Dressing:
1/4 cup creamy peanut butter
2 tsp brown sugar
2 Tbs reduced-sodium soy sauce
1 tsp sesame oil
1 tsp rice or apple-cider vinegar

Directions
Cook pasta according to package directions; add snow peas to the boiling water about one minute before pasta is done. Drain and rinse under cool water.

Mix the peanut butter, brown sugar, soy sauce, sesame oil, and rice vinegar in a large bowl. Add the pasta and snow peas; mix well. Add chicken and carrots; toss to combine. Top with sesame seeds and scallions, if you like.

Nutritional Info (1 cup(
279 calories, 8 g fat (2 g saturated), 277 mg sodium, 20 mg cholesterol

Jess's No-Guilt Vanilla “Shake”

from: The Birthday Cake Book

Ingredients
For the Cake
2-3 T soft unsalted butter and 2-3 T all-purpose flour for the pan
2 1/4 C sifted cake flour
1 T plus 1/8 t baking powder
1/2 t salt
16 T (2 sticks) unsalted butter, softened to the consistency of mayonnaise
1 1/2 C plus 1/2 C granulated sugar
5 extra-large eggs, warmed in their shells
3 fl. oz plus 1 C sipping-quality bourbon
2 C (7 oz) toasted pecan halves
mint sprigs and leaves for decoration

For the Sauce
1/4 C fresh orange juice
1 T fresh lemon juice
4 C peeled and coarsely chopped fresh peaches (6-8) or thawed drained premium-quality frozen peach slices

Directions
This cake is best if made 1-2 days before you plan to serve. To make the cake, set your oven to 350. Brush both bottom and sides of a bundt or tube pan with butter and coat with flour. Knock off the excess. Sift the four, baking powder and salt together in a bowl. In a large mixing bowl, beat the butter on med speed until creamy. Continue beating while sprinkling in 1 1/2 C sugar a tablespoon at a time then beat until very light. Add the eggs one at a time, beating until blended after reach, then beat until very light and creamy. Add the flour in three parts (sprinkling i over the bowl), alternating with 3 oz bourbon in two parts – beat on the lowest speed possible and just until each addition disappears. Sprinkle over the pecans and fold the batter with a large flexible rubber spatula to finish blending thoroughly. Smooth into the pan, slightly pushing the batter up against the sides and the tube.

Bake in the middle of the oven until a toothpick comes out clean from the center of the cake, 55 to 60 min. Heat 1/2 C of the bourbon and 1/4 cup of the sugar together stirring until the sugar dissolves. Pierce the top of the cake with a fork then pour the syrup evenly over the cake. Cool 15 minutes in the pan on a rack then turn out onto the rack, rumpled side up, to cool completely. When cool, heat the rest of the bourbon and sugar as before. Set the cake smooth side up, pierce as before and pour over the syrup. Wrap air-tight and set in a cool place to mellow for up to 2 days before serving.

To make the sauce, in a food processor or mixing bowl, blend the orange and lemon juices and then add the preserves and briefly blend. Turn into a bowl, add the peaches and stir gently until each slice has been moistened. Chill, tightly covered, at least 1 hour. This is at its best for about 4 hours.

To assemble the cake, just before serving, unwrap the cake and set it, smooth side up, on a platter. Plant a banner of greeting and arrange the (peach colored) candles, tucking a mint leaf or two beside each candle. Garland the bottom with branches of mint. Serve each piece of cake on a plate, encircled with peach sauce.

from: TheKitchn

Ingredients
1.5 ounces goat cheese
1.5 ounces whole-milk ricotta
(or 3 ounces of either goat cheese or ricotta)
2 cloves garlic, peeled with root end trimmed off
1 Tablespoon extra-virgin olive oil
1 Tablespoon lemon juice
10-12 ounces of spinach, washed and spun dry
salt and pepper to taste

Directions
Add the cheeses, garlic, olive oil, and lemon juice to the bowl of a food processor and mix until combined. Add the spinach and run the food processor until the mixture has formed a thick paste. If the spinach won't fit all at once, add it in batches. Taste for seasonings, adding salt, pepper, and lemon juice as needed.

from: TheKitchn

Ingredients
1 pound campanelle pasta (or your pasta shape of choice!)
1/2 cup pasta water
1/2 Tablespoon olive oil
10 ounces of baby bella mushrooms, quartered
1 cup hulled English peas or sugar snap peas (or frozen peas)
1/2 cup spinach pesto (more as needed)
grated Parmesan for sprinkling on top

Directions
Bring a large amount of water to a rapid boil, add a palm-full of salt, and cook the pasta to al dente. Before draining the pasta, scoop out about a half cup of the pasta cooking water and set aside. Drain the pasta and set aside.

Heat the olive oil in a large skillet and saute the mushrooms until they have released all their moisture and are golden brown–about five minutes. Add the hulled peas and toss until warmed through–about 30 seconds.

Add the pasta to the skillet and pour the pesto on top. Toss to combine everything. If the sauce is looking a little “loose” or you'd like it a bit creamier, add a splash (just a splash!) of the pasta water. Stir and add more pasta water if desired.

from:

Ingredients
Sweet Chili Lime Sauce
3 Tbs Sugar
3 Tbs Reduced Sodium Tamari (or soy sauce)
1 3/4 Tbs Fresh Lime Juice
1/2 Zest of the Lime
1/2 tsp Red Chili Flakes (or 1-2 fresh hot chilies, minced)
1 Clove Garlic, pressed, optional
1/4 tsp Salt
4 Mint Leaves, chiffonaded

Quinoa
3/4 Cup Quinoa, rubbed/rinsed in cool water, drained
1/2 Zest Lime
2 Bruised Cardamom Pods, optional
1 Tiny Stick of Cinnamon (a broken piece of a larger stick), optional
1/4 tsp Salt
1 1/3 Cup Water

Wok Steamed Collards
1 Bunch Collard Greens, middle veins removed, washed
2-3 Tbs Water
1 Pinch Salt
1 tsp Lime Juice

Directions
Combine all the ingredients for the quinoa in a pot that has a tight fitting lid. Bring to a boil, then cover and reduce heat to low. Cook for 20 minutes, then turn off heat. Do not open lid. Let steam for 10 minutes before serving.

Prepare the sweet chili lime sauce by whisking all of the ingredients together until the sugar and salt is dissolved.

Drain tofu and cut it into small triangles. I slice the block into 8 rectangles, then each rectangle in half to make two squares per rectangle. I cut each square diagonally to make four triangles per square.You can cut the tofu however you please, but a thinner, smaller shape will work best for this method.

Heat a well-seasoned cast iron or non-stick skillet over medium heat. A 10″ skillet will fit all the tofu, so if you’re using a smaller skillet, you’ll need to do this in batches. In order to properly “dry fry” the tofu, you’ll need a pan the tofu won’t stick to even without any oil.

Spread the tofu out in one layer in the pan. Using a spatula, press the tofu. The liquid will squeeze out and boil away, and the tofu will begin to turn golden. The more water that evaporates, the sturdier the tofu will be, so be gentle at first to prevent the tofu from breaking up. After several minutes, flip the tofu over and press the other side. After about 10 minutes of dry frying, you can turn off the heat and set the tofu aside for finishing later, or proceed to adding the sauce. (You might want to set the tofu aside before finishing in order to to prepare the collards).

To finish the tofu, bring the pan back up to temperature if it’s not already very hot. You want to heat the pan and the tofu over high heat, making sure the tofu is hot all the way through. Add the sauce and stir to coat the tofu. Turn off the heat. The sauce will bubble up, reduce, and form a glaze. If it isn’t bubbling up and forming a glaze, turn the heat back on high and cook until the glaze is.. well.. glaze-y.

Stack the collard leaves on top of each other, 3-4 at a time, and roll. Slice the roll in 3/4 inch segments. Run your knife through the chopped collards to make smaller pieces, then add them to a wok with the water, lime juice and salt. Cover with any lid that will contain the collards and cook over high heat for 3-4 minutes until the collards are steamed and tender.

For plating, arrange the collards atop of a bed of quinoa. Add tofu over the top, drizzling any leftover sauce over the dish. Garnish with lime slices and mint leaves. Serve.

from: TheKitchn

Ingredients
1 pound broccoli
2 tablespoons water
Salt and pepper
Olive oil
1/2 small onion or two shallots, chopped
2 cloves garlic, minced
1/3 cup chopped flat parsley
1 lemon, juiced
1/2 cup feta cheese (low-fat if you like), divided
1/4 cup water

Directions
Cut the broccoli into small florets and steam on the stove or in the microwave with the 2 tablespoons of water. Season lightly with salt and pepper.

Heat a drizzle of olive oil in a large sauté pan. Cook the onion and garlic until it just begins to soften then add the broccoli. Cook for several minutes or until the onion turns translucent. Add the parsley and cook until it's well wilted. Pour in the lemon juice and simmer for about two minutes.

Transfer to a blender and add 1/4 cup of the feta cheese and the 1/4 cup water. Puree until smooth, adding a drizzle of olive oil and a little more water if it sticks and turns to a lump. Puree until as smooth or chunky as you prefer.

Taste and add any necessary additional salt and pepper. Serve with a good ridged pasta like rotini.

from:

Ingredients
3 lbs summer squash
1/2 cup onion, chopped
1/2 cup butter, melted
2 eggs, beaten
1 tablespoon sugar
1/2 cup saltine crumbs
1 teaspoon salt
1/2 teaspoon black pepper
saltine crumbs

Directions
Wash squash, cut in half lengthwise, then in 1/4-inch slices. Combine with chopped onion and cook in water to barely cover until both are tender. Drain thoroughly, pressing out excess water with back of spoon. Mash squash and onion with potato masher. Mix with half the butter, the cracker crumbs, eggs, sugar, to taste, salt and pepper. Pour into greased casserole dish. Pour remaining butter on top and sprinkle with additional cracker crumbs. Bake at 375F for 45-60 minutes, or until top is golden brown and bubbly.

from: a Jess original

Ingredients
1 C skim milk
2 T splenda
2 t vanilla extract
ICE

Directions
Put the ice in your blender and pulse until you've got a nice icy consistency. Pour in the rest of the ingredients and blend until nice and frothy. Pour into your favorite cup and ENJOY.

Aunt Fannie’s Squash Casserole

Ingredients
3 lbs summer squash
1/2 cup onion, chopped
1/2 cup butter, melted
2 eggs, beaten
1 tablespoon sugar
1/2 cup saltine crumbs
1 teaspoon salt
1/2 teaspoon black pepper
saltine crumbs

Directions

Wash squash, cut in half lengthwise, then in 1/4-inch slices. Combine with chopped onion and cook in water to barely cover until both are tender. Drain thoroughly, pressing out excess water with back of spoon. Mash squash and onion with potato masher. Mix with half the butter, the cracker crumbs, eggs, sugar, to taste, salt and pepper. Pour into greased casserole dish. Pour remaining butter on top and sprinkle with additional cracker crumbs. Bake at 375F for 45-60 minutes, or until top is golden brown and bubbly.