Overnight Oats

2016-05-15 18.24.55

If you look at anything food related, particularly clean/healthy food related on the internets, you can’t help but have seen a post (or 100) about overnight oats. And it’s obvious why – they’re great. They allow you to make really quality food very quickly, so long as you do it early, and they are really really tasty. I’ve tried many, but here are my favorites, adapted from Marin Mama Cooks.


  • 1/4 C steel cut oats
  • 3/4 C almond milk (unsweetened)
  • 2 T chia seeds
  • 1/2 T maple syrup
  • pinch salt
  • 1/2 t vanilla extract
  • fresh fruit, cut in bite-sized pieces


Place oats, milk, chia seeds, maple syrup, salt and vanilla extract in a container with a lid. I use the wide-mouth pint mason jars. They’re cheap and sturdy. Give the the mixture a quick stir and top with the fresh fruit. I’ve done berries of all type, cherries and apples. They’ve all been delicious. Then place the jar in the fridge overnight.

Grab the jar the next morning on your way out the door and enjoy! You can also pop the jar in the microwave and heat for about 90 seconds for a warm breakfast.

And that’s it. Couldn’t be simpler!