Fitness Mac ‘n’ Cheese

from: Fitness Magazine

2.5 C dried radiatore, rotelle or elbow macaroni
2 C reduced fat (2%) milk
2 T all purpose flour
1/2 t dry mustard
1/4 t salt
1/8 t black pepper
1/2 C shredded cheddar
1/2 C American cheese
1/2 cup crushed croutons
2 T Parmesan

Heat oven to 350. Cook pasta according to package directions; drain and return to pot. Meanwhile, in a large screw-top jar, combine 1 cup of the milk, flour, mustard, salt and pepper; cover and shake until combined. Pour into a med saucepan. stir in remaining cup of milk. Cook and stir over med heat just until bubbly. Reduce heat to low. Add cheddar and American cheese, stirring until melted. POUR Sauce over pasta, stirring until combined. Spoon into a 1.5 qt casserole.

Bake, covered, for 15 minutes. In a small bowl, stir together croutons and Parmesan cheese; sprinkle over casserole. Bake, uncovered, about 5 minutes more or until heated through. Let stand 5 min before serving.

Nutritional Info (1/5 recipe)
345 calories, 16 g protein, 44 g carbohydrate, 11 g fat (7 g saturated), 2 g fiber