from: Cooking Light September 2001
1 (16-ounce) can fat-free refried beans
1 (15-ounce) can black beans, rinsed and drained
1/2 cup reduced-fat sour cream
1 cup bottled salsa
1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese
Preheat oven to 375.
Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375 for 20 minutes. Uncover; bake 10 minutes or until bubbly. Garnish with cilantro, if desired.
Yield: about 2 1/2 cups dip (serving size: 1/4 cup)
Nutritional Info (1/4 cup(
CALORIES 107(19% from fat); FAT 2.3g (sat 1.4g,mono 0.2g,poly 0.0g); PROTEIN 8.8g; CHOLESTEROL 9mg; CALCIUM 111mg; SODIUM 497mg; FIBER 5.8g; IRON 1.6mg; CARBOHYDRATE 15.8g