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  • Citrus Ginger Flounder

    from: Parenting Ingredients4 mini¬≠whole-wheat pitas, split 1 cup chopped cooked chicken (such as Perdue) 1/2 cup grated carrot 1 cup frozen corn kernels, defrosted 1/2 cup barbecue sauce 1/2 cup shredded reduced fat cheddar cheese DirectionsPreheat oven to 350 degrees. Place split pitas on a baking sheet. Put chicken, carrot, corn, and barbecue sauce in […]

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  • Fish Stick Soft Tacos

    from: Ingredients1/4 cup all-purpose flour 2 1/2 cup fat-free evaporated milk 2 medium garlic clove(s), minced 1/3 cup grated Parmesan cheese 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 10 oz dry lasagna noodles, cooked al dente (about 12 noodles) 10 oz cooked winter squash, thawed if frozen 1 […]

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  • Baked Shrimp with Tomatoes and Feta

    shrimp_tomatoes_feta

      from: Everyday Food May 2006 Ingredients 2 T olive oil 4 scallions, thinly sliced 4 garlic cloves, thinly sliced 2 t dried oregano 2 pints cherry tomatoes, halved coarse salt & ground pepper 1.5 lbs frozen large shrimp, peeled and deveined 2 T chopped fresh mint plush more for garnish 4 oz feta cheese […]

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  • Baja Fish Tacos

    from: 164 Ingredients1 qt veggie broth 1 T olive oil 1.5 C arborio rice 12 oz beer (1.5 cups) 3 C chopped broccoli 1 T Dijon mustard 4 C loosely packed grated sharp cheddar 2 C chopped tomatoes or halved cherry tomatoes sprinkling of black pepper DirectionsIn a saucepan, bring the broth to a boil […]

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  • Salmon En Croute

    from: 164 Ingredients1 qt veggie broth 1 T olive oil 1.5 C arborio rice 12 oz beer (1.5 cups) 3 C chopped broccoli 1 T Dijon mustard 4 C loosely packed grated sharp cheddar 2 C chopped tomatoes or halved cherry tomatoes sprinkling of black pepper DirectionsIn a saucepan, bring the broth to a boil […]

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  • Lemon-Horesradish Fish Cakes

    from: Jesser Original Ingredients1 (10 or 12 oz.) pkg. frozen broccoli, cooked according to package directions 1 can Campbell's (Healthy Request) cream of mushroom soup 2 cans (I use the big ones) chicken 1 c. grated mild cheese 1 tube low salt or low fat Ritz crackers, crushed a splash of milk DirectionsMix up broccoli, […]

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  • BBQ Shrimp

    from: Cooking Light April 2000 Ingredients 1/2 cup fat-free Caesar dressing 1/3 cup Worcestershire sauce 2 tablespoons butter or stick margarine 1 tablespoon dried oregano 1 tablespoon paprika 1 tablespoon dried rosemary 1 tablespoon dried thyme 1 1/2 teaspoons black pepper 1 teaspoon hot pepper sauce 5 bay leaves 3 garlic cloves, minced 2 pounds […]

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  • Alisa & Jeff's Fish Sandwich Delight

    from: Jess original Ingredients2 bags mini marshmallows half a stick of butter 1 cup (approx?) peanut butter rice cereal (rice krispies or similar) … 8 cups? I dunno 1 bag (larger) milk-chocolate chips DirectionsThis is basically the recipe for rice krispie treats, but with a peanut butter chocolate cast to them. So you melt up […]