Posted on

Chicken Cheese Steaks

from: Adapted from Everyday Food

Ingredients
1 lb chicken
2 bell peppers, whatever color you like (I say red and orange – pretty and tasty!), cut into strips
1 large onion, cut into strips
2-6 garlic cloves, minced
6 oz of provolone cheese, shredded
olive oil
salz und pfeffer
sandwich rolls of your choice

Directions
Heat the broiler. Smack that chicken down flat with a mallet so it cooks evenly, then brush olive oil and salt and pepper both sides. Broil it, 5-7 minutes a side (you have to do both sides). It may still be a teeny bit pink in the center, but that is AOK. You’ll cook it a bit more later.

While the chicken is cooking, toss peppers, onions and garlic with a bit of olive oil and salt and pepper. When the chicken comes out, swap the peppers for the chicken and put them in the oven for 5-7 minutes. Cut up the chicken. When the peppers are starting to get done, add the chicken back in and cook for a minute or two. Then sprinkle with that cheese and cook a couple more minutes until it gets all melty.

Serve on rolls (toasted or un, your choice).

Posted on

Whole Grain Blueberry Waffles

from: Mr. Breakfast

Ingredients
1 cup fresh blueberries (or frozen if unavailable)
1 and 1/2 cups reduced-fat milk
3/4 cup all-purpose flour
1/2 cup quick-cooking oats
1/2 cup whole wheat flour
1 large egg – lightly beaten
2 Tablespoons vegetable oil
3 teaspoons baking powder
1/4 teaspoon salt

Directions
Heat waffle iron to preferred setting and prepare with a generous coating of cooking spray.

In a large bowl, stir together flours, oats, baking powder and salt. In a separate bowl, stir together milk, vegetable oil and egg.

Stir wet ingredients into dry ingredients until large lumps disappear. Don't overmix. Fold in blueberries.

Make waffles according to your waffle iron's instructions. I make mine at medium-high heat (I like them a little crispy on the edges) and it usually takes about 4 minutes until steam stops coming out of the machine and the waffles are golden brown.

Posted on

Crispy Oven Potatoes

from: loosely adapted from Martha Stewart

Ingredients
2 russet potatoes, peeled and cut into 1/8 inch strips
1/3 grated hard cheese (parmesan, for example)
2 tsp herbs and seasonings (as you like)

Directions
Place the potato strips in a bowl of cold water. Heat oven to 375. Brush a rimmed baking sheet with olive oil. Mix cheese and spices in a large bowl. Drain potatoes and pat dry. Place potatoes in bowl with cheese mixture and toss to coat. Arrange potatoes in a single layer on the baking sheet and cook for 20 minutes, turn and then cook another 20 minutes.

Posted on

Chocolate Peanut Butter Cupcakes

from: Annie’s Eats

Ingredients
For the filling:
1 cup confectioners’ sugar
¾ cup creamy peanut butter
4 tbsp. unsalted butter, at room temperature
½ tsp. vanilla extract

For the cake:
1 2/3 cups all-purpose flour
¾ cup unsweetened cocoa powder
1 tsp. baking soda
½ tsp. salt
1 cup sour cream
2 tbsp. milk
1 tsp. vanilla extract
8 tbsp. unsalted butter, at room temperature
1½ cups sugar
2 large eggs

For the frosting:
8 oz. cream cheese, at room temperature
4 tbsp. unsalted butter, softened
½ cup creamy peanut butter
3¼ cups confectioners’ sugar
1 cup frozen whipped topping, thawed

Directions
Preheat the oven to 350° F. Line two cupcake pans with paper liners.

To make the filling, combine the confectioners’ sugar, peanut butter, butter and vanilla extract in a bowl. Beat with an electric mixer on medium speed until well combined. Roll the mixture into 1-inch balls (at least 24) and set aside on a baking sheet.

To make the cake batter, combine the flour, cocoa powder, baking soda and salt in a medium bowl; whisk together and set aside. In a liquid measuring cup, stir together the sour cream, milk and vanilla extract. In the bowl of an electric mixer fitted with the paddle attachment, combine the butter and sugar, and beat on medium-high speed until light and fluffy, about 2 minutes. Beat in the eggs one at a time, scraping down the bowl as needed. With the mixer on low speed, alternately add the dry ingredients and the sour cream mixture, beginning and ending with the dry ingredients. Mix just until incorporated.

Spoon a tablespoon or two of batter into the bottom of each cupcake liner. Place a ball of the peanut butter filling in each cupcake well and top with the remaining batter so that all the cups are filled. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool in the pan for 5-10 minutes, then transfer to a wire rack to cool completely.

To make the frosting, in the bowl of an electric mixer fitted with the paddle attachment, combine the cream cheese, butter and peanut butter until smooth. Slowly mix in the confectioners’ sugar, beating until smooth and well blended. Mix in the whipped topping until smooth and fluffy. Frost cooled cupcakes as desired.

Posted on

Cinnamon Lamb Stew

from: adapted from The Kitchn

Ingredients
2 pounds boneless lamb stew meat (such as as shoulder), cubed
1 teaspoon black pepper
1 teaspoon cinnamon
1 teaspoon salt
1/2 teaspoon nutmeg
2 tablespoons olive oil
6 cloves garlic, minced
1 onion, sliced thin
4 carrots, diced
4 celery stalks, diced
3 15 ounce cans chopped tomatoes
1 cup wine
couscous to serve

Directions
Place the lamb in a glass bowl or baking dish and toss with cinnamon, salt, pepper and nutmeg. Cover and place in refrigerator for up to 24 hours, or cook immediately.

In a heavy saucepan or Dutch oven, sauté the pieces of lamb in the oil over medium heat. You may have to work in batches. Meat should be browned on all sides. When all of the meat is browned, add the garlic, carrots, celery and onion, and cook for about five minutes, stirring, until vegetables start to soften . Add tomatoes and wine. When mixture begins to bubble, reduce heat to low and cover.

Cook for 2 hours, or until meat falls apart when squeezed. Serve over couscous.

Posted on

Chicken Gyros

from: Annie’s Eats

Ingredients
For the tzatziki sauce:
16 oz. plain yogurt (use greek to skip the straining time)
1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded
2-3 cloves garlic, pressed through a garlic press (or finely minced)
1 tsp. white wine vinegar
Salt and pepper
Squeeze of fresh lemon juice
Extra virgin olive oil

For the chicken:
4 cloves garlic, smashed
Juice of 1 lemon
2 tsp. red wine vinegar
2 tbsp. extra virgin olive oil
2 heaping tbsp. plain yogurt
1 tbsp. dried oregano
Salt and pepper
1 1/4 lbs. chicken pieces (I used boneless, skinless chicken breasts)

To assemble:
Pita bread
Fresh tomatoes, seeded and diced
Red onion, sliced thin

Directions
To make the tzatziki sauce, strain the yogurt using cheesecloth over a bowl. Let strain for several hours or overnight, if possible, to remove as much moisture as possible. If you use Greek Yogurt, though, this step can pretty much be skipped as it is already drained.

Shred the cucumber. Wrap in a towel a squeeze to remove as much water as possible. Mix together the strained yogurt, shredded cucumber, garlic, white wine vinegar, salt and pepper to taste, and lemon juice. Drizzle lightly with olive oil. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Whisk together until mixed well. Cut the chicken into bite-sized pieces and add it to the bowl and mix well to coat. Cover and refrigerate for about 1 hour.

Cook the chicken as desired, either in the skillet or with the broiler. If you like your onions cooked a bit (I do), broil or cook them along with the chicken. Once the chicken is completely cooked through, transfer to a plate and let rest for 5 minutes.

Assemble pitas, sauce, tomatoes and chicken together and ENJOY.

Posted on

Baked Potato Soup

from: Cooking Light

Ingredients
4 baking potatoes (about 2 1/2 pounds)
2/3 cup all-purpose flour (about 3 ounces)
6 cups 2% reduced-fat milk
1 cup (4 ounces) reduced-fat shredded extrasharp cheddar cheese, divided
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup reduced-fat sour cream
3/4 cup chopped green onions, divided
6 bacon slices, cooked and crumbled
Cracked black pepper (optional)

Directions
Preheat oven to 400°.

Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool. Peel potatoes; coarsely mash.

Lightly spoon flour into dry measuring cups; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and 1/2 teaspoon pepper, stirring until cheese melts. Remove from heat.

Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each of 8 bowls. Sprinkle each serving with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon. Garnish with cracked pepper, if desired.

Nutritional Info (1.5 Cups Soup(
Calories:329 (30% from fat); Fat: 10.8g (sat 5.9g,mono 3.5g,poly 0.7g) ; Protein: 13.6g; Carbohydrate: 44.5g; Fiber: 2.8g; Cholesterol: 38mg; Iron: 1.1mg; Sodium: 587mg; Calcium: 407mg

Posted on

Black Bean Quesadillas

from: Adapted from Slashfood

Ingredients
1 14-ounce package of extra firm tofu
1 1-ounce package of taco seasoning, without MSG
2 tablespoons olive oil
1 15-ounce can of black beans, drained, well rinsed
1 cup vegetable broth
Non-stick cooking spray
8 (9-inch) corn or whole wheat soft tortillas
8 ounces of grated part-skim mozzarella

Directions
Place the tofu a large colander inside the sink and set a heavy saucepot directly on top of the tofu. Allow to drain about 1 hour until the tofu has shrunk slightly in size and a lot of the moisture has trained off. Cut into 1-inch cubes and set aside.

Heat a large skillet over high heat. Add the oil and the tofu. Sprinkle taco seasoning over the tofu and reduce the heat to med-high.

Cook the tofu with the spices for 3-4 minutes, flipping occasionally with a spatula. Reduce the heat slightly if the spices begin to burn. Add the beans and the vegetable broth and simmer for 10 minutes or until the liquid reduces a sauce begins to form.

Preheat the oven to 400ºF. Cover a baking sheet with foil. Spray one side of half the tortillas with cooking spray and lay on the baking sheet. Divide cheese amongst the tortillas and spoon the tofu mixture over the cheese. Place the remaining tortillas on top and coat with cooking spray.

Bake in the oven for 10-15 minutes or until the tops are golden and the cheese has melted. Slice and serve immediately.

Nutritional Info (1/2 quesadilla)
113 calories, 5 g protein, 8 g carbohydrates, 6 g fat (0 g saturated), 0 mg cholesterol, 5 g fiber, 318 mg sodium.

Posted on

Lentil Soup

from: Ina Garten

Ingredients
1 pound French green lentils
1/4 cup olive oil, plus extra for serving
4 cups diced yellow onions (3 large)
4 cups chopped leeks, white and light green parts only (2 leeks)
1 tablespoon minced garlic (2 large cloves)
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves
1 teaspoon ground cumin
3 cups medium diced celery (8 stalks)
3 cups medium diced carrots (4 to 6 carrots)
3 quarts Homemade Chicken Stock, recipe follows, or canned broth
1/4 cup tomato paste
1 pound kielbasa, cut in 1/2 lengthwise and sliced 1/3-inch thick
2 tablespoons dry red wine or red wine vinegar
Freshly grated Parmesan, for serving

Directions
In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.

In a large stockpot over medium heat, heat the olive oil and saute the onions, leeks, garlic, salt, pepper, thyme, and cumin for 20 minutes, or until the vegetables are translucent and tender. Add the celery and carrots and saute for another 10 minutes. Add the chicken stock, tomato paste, and drained lentils, cover, and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, or until the lentils are cooked through and tender. Check the seasonings. Add the kielbasa and red wine and simmer until the kielbasa is hot. Serve drizzled with olive oil and sprinkled with grated Parmesan.

Posted on

Polenta Lasagna

Ingredients
Polenta
4 cups water
1 teaspoon salt
1 3/4 cups cornmeal

Sauce
3 tablespoons olive oil
2 cups chopped onions
2 tablespoons minced garlic cloves
2 teaspoons dried basil
1 teaspoons dried marjoram
1 tsp dried oregano
1 cup chopped red bell peppers
3 cups crushed tomatoes with juice (28-ounce can)
1/2 cup dry red wine (optional)
3 tablespoons tomato paste
1 teaspoon salt
1 teaspoon ground black pepper

1 cup Neufchatel or cream cheese
1 large egg
2 cups rinsed, stemmed and chopped Swiss chard, kale, or spinach
1 3/4 cups grated mild provolone
1 cup grated Parmesan cheese

Directions
Bring the water and salt to a boil in a large saucepan. Gradually whisk the cornmeal into the boiling water. Reduce the heat to low and let the polenta simmer, stirring often, until thick but pourable (see note). Pour the polenta into a lightly oiled baking sheet. Use a lightly oil spatula to spread it 1/2 inch thick or less. Refrigerate.

Warm 2 tablespoons of the olive oil in a saucepan on medium-high heat and saute the onions for 5 minutes. Add the garlic, basil marjoram, oregano and bell peppers and saute 5 minutes more. Add the tomatoes and, if using, the wine. Bring to a simmer and add the tomato paste, salt, and black pepper. Simmer on low heat for 20 to 30 minutes, stirring occasionally.

Preheat the oven to 350. Lightly oil a 9 x 13-inch baking pan.

Soften the cram cheese in the oven for 3 to 4 minutes. Lightly beat the egg and stir it into the softened cheese. Heat the remaining tablespoon of olive oil in a skillet or saucepan and saute the greens until tender. Remove from heat and set aside. Remove the polenta from the refrigerator and cut into manageable 4 x 6 inch pieces that will fit together to make single layer in your baking pan; a few gaps don’t matter.

To assemble the lasagna, spread a third of the sauce in the bottom of the prepared baking pan and top with a later of polenta. Add the sauteed greens to the remaining sauce and spread half of it on the polenta. Spread the softened cream cheese over the sauce and top with the provolone. Make a final layer of polenta and top with the rest of the sauce. Dust the Parmesan cheese evenly over all.

Cover the baking dish and bake for 45 minutes. Uncover and bake for 15 minutes more, until lightly browned. Remove from the oven and allow to sit for 10 minutes before serving.

Note: for this dish, make a relatively stiff polenta. The amount of water needed and the cooking time will depend on the cornmeal used. Finely ground cornmeal such as polenta cornmeal cooks quickly and is excellent for this dish. Coarsely ground and stone-ground cornmeals may need to simmer for up to 45 minutes. Any cornmeal may need additional water; start with the amount given and add more if the polenta becomes too thick.

Nutritional Info (13 oz portion(
420 calories