Cajun Dip

Ingredients
1/2 cup sun-dried tomatoes, without oil, dry-packed
8 oz light cream cheese, softened
1/2 cup plain fat-free yogurt
1/4 cup chili sauce
4 Tbsp bell pepper(s), chopped
4 Tbsp scallion(s), chopped
1 medium garlic clove(s), minced
1/2 tsp celery seed
1/8 tsp cayenne pepper

Directions
Place tomatoes in a small bowl. Cover with 1 cup of boiling water and allow to stand at room temperature for 10 minutes; drain and chop tomatoes.

Meanwhile, in another small bowl combine cream cheese, yogurt and chili sauce; mix well. Add tomatoes and remaining ingredients; mix well and refrigerate until ready to serve.

Baked Winter Squash, Raisin and Pine Nut Lasagna

from:

Ingredients
1/4 cup all-purpose flour
2 1/2 cup fat-free evaporated milk
2 medium garlic clove(s), minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
10 oz dry lasagna noodles, cooked al dente (about 12 noodles)
10 oz cooked winter squash, thawed if frozen
1 cup part-skim mozzarella cheese, shredded
3/4 cup golden seedless raisins
2 Tbsp pine nuts, chopped

Directions
Preheat oven to 350°F. Place flour in a small saucepan and very gradually whisk in milk and garlic. Warm over low heat, stirring constantly, until sauce simmers and is thickened, about 3 minutes. Remove from heat and stir in Parmesan cheese, salt and pepper.

Spread 1/4 cup of cheese sauce over bottom of a 9 X 13-inch glass or metal pan and cover with 3 lasagna noodles; top with 1/3 of squash and 1/2 cup of cheese sauce. Sprinkle with 1/2 cup of mozzarella cheese and 1/4 cup of raisins. Cover with 3 more lasagna noodles and spread with 1/3 of remaining squash and 1/2 cup of cheese sauce; sprinkle with 1/4 cup of raisins. Cover with 3 more lasagna noodles and top with remaining squash and raisins; cover with last 3 lasagna noodles, pressing sheets firmly down. Top with remaining cheese sauce; sprinkle with pine nuts and remaining mozzarella cheese

Bake until lasagna bubbles around edges and is browned on top, about 30 minutes. Slice into 8 pieces and serve.

Oat Risotto with Butternut Squash and Mushrooms

from: Hungry Girl

Ingredients
1/2 butternut squash
kosher salt

Directions
Pre-heat oven to 425 degrees. Peel and de-seed your butternut squash. If you're unfamiliar with handling them, you may have a little trouble at first. They're fairly easy to peel, but you'll need a sharp knife to cut them. Once your orange friend is peeled and seed-free, slice it in half. Then cut it up into french fry shapes. We like to use a crinkle cutter to make authentic looking crinkle cut fries, but they'll work any way you slice 'em.

Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt (regular salt works, too, but we prefer kosher). Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy. Serve with ketchup, or however else you enjoy fries or sweet potato fries!

Nutritional Info (5 oz(
Calories: 65; Fat: 0g; Sodium: 486mg (includes salt); Carbs: 16.5g; Fiber: 4g Sugar: 3g; Protein: 1g

from: Fitness Magazine June 2007

Ingredients
2 med potatoes, cut into 1.5 inch chunks
2 C broccoli florets (the nice part)
2 T EVOO
1 t kosher salt
freshly ground black pepper

Directions
Heat oven to 400. Toss the potatoes and broccoli with the oil; add salta and pepper. Spread the veggies on a baking sheet. Roast, tossing once halfway through, until paotoes are tender and golden, about 25 min.

from: Sunset Magazine March 2006

Ingredients
6 artichokes
2 T lemon juice
2 T olive oil
1 t salt
3 T butter
onion, chopped
6 C chicken broth
2 T all purpose flour
3 T whipping cream
salt and pepper
chervil to serve (optional)

Directions
Trim leaves, stems and fuzzy chokes from the artichokes. Drop the hearts into a bolw of ice water mxed with the lemon jice and olive oil. Bring a large pot of water to a boil and add 1 T salt. Drain hearts and add to boiling water; cook until tender. Drain. In a pan over med-high heat, melt 3 T butter. Add onion and stir until golden. Stir in flour and cook, stirring often 3-5 minutes.

Add the chicken broth and artichoke hearts; stir until mixture boils and thickens, 15-20 min. Whirl mexture in a blender until smooth. Return to pan and heat through. Add the cream and season with S&P to taste.

Ladle into bowls and garnish with chervil if desired.

from: Sunset Magazine March 2006

Ingredients
3 dozen baby artichokes
2 T lemon juice
2 T olive oil
1 T salt
1 oz pancetta, chopped
2 cloves garlic, sliced
1/4 C dry white wine
1/4 C mint
salt and pepper
parmesan cheese

Directions
Trim leaves and stems from the baby artichokes, leaving just the tender yellow-green leaves. Drop the artichokes into a bowl of ice water mixed with the lemon juice and olive oil. Bring a large pot of water to a boil and add 1 T salt. Drain artichokes and add to boiling water; simmer until tender, 10-20 minutes. Cut any larger ones in half, removing any fuzz at the heart.

Set a frying pan over med-high heat. Add the pancetta and stir until fat is rendered. Add garlic and stir until golden. Add the wine and the artichokes. Cook until the wine is almost evaporated. Add mint and season with S&P to taste. Serve topped with shaved or shredded parmesan.

from: Adapted from Epicurian

Ingredients
2C sugar
3C Flour
1tsp. baking soda
1tsp. baking powder
1tsp.(each) cloves, cinnamon,allspice & salt
3 eggs (beaten)
1 tsp. vanilla extract
1 C vegetable Oil (or 1/2 c apple sauce and 1/2 c veggie oil)
2 C grated Zucchini (unpeeled)
1 C raisins

Directions
Soften the raisins using hot tap water. While they are soaking, sift all dry ingredients together. Mix in the soaked (and drained) raisins with the flour, making sure to coat them well. Add the rest of the ingredients and blend. Bake at 350 degrees. 1 hour for bread, 20 minutes for muffins.

from: some website

Ingredients
1 chipotle chili, diced + 2 tsps adobo sauce (I used canned chipotle chili peppers in adobo sauce from Whole Foods.)
1 tablespoon plus 1/2 cup olive oil
1/2 medium vidalia onion, diced
2 garlic cloves, minced
1 tablespoon light-brown sugar
2 1/2 tablespoons ground cumin
1 tablespoon dried oregano
1 cup sherry
14 oz can crushed tomatoes
1 cup vegetable broth
4 Hass avocados
2 tablespoons dried cilantro
1/8 cup lime juice
1/2 teaspoon salt
1/8 teaspoon ground black pepper
12 corn tortillas
8 oz. Monterey Jack cheese, grated

Directions
Heat 1 tablespoon of olive oil in a deep saucepan over medium heat. Add the onions, garlic, brown sugar, cumin, and oregano; sauté until the onion is soft, 4 to 5 minutes. Add the sherry, chipotle chili, adobo sauce, tomatoes and vegetable broth. Simmer for about 20 minutes, until thickened to stew consistency.

Heat oven to 400° F. Put 1/2 cup olive oil in a heavy saucepan over medium heat until very hot but not smoking, about 4 to 5 minutes. Using tongs, fry the tortillas, one at a time, for 2 to 3 seconds on each side. Drain on paper towel-lined sheet to get rid of excess oil.

Peel and pit the avocados. Immediately toss with the lime juice (prevents browning), cilantro, salt and pepper. Mash well.

Spread 1/2 cup of the sauce into a small casserole dish. Spoon 2 tablespoons of avocado filling into each tortilla, sprinkle some Monterrey jack cheese on top, then roll the tortilla. Put it in the casserole dish, seam side down, against one edge. Repeat the process for the other tortillas, placing each rolled tortilla snugly against the one before it. Ladle the rest of the sauce over the rolled tortillas, top with remaining cheese. Bake for 25 to 30 minutes. Serve immediately.

Note: These don’t reheat well because the avocado filling turns brown after a few hours. So it eat up while it’s fresh!

from:

Ingredients
1/2 teaspoon salt
1 tablespoon baking powder
2 cups all-purpose flour
1/4 cup sugar
1 cup pitted fresh cherries or canned cherries, drained
1 egg
3/4 cup milk
1/4 cup melted butter

Directions
Directions for cherry muffins
Sift together the flour, salt, baking powder and sugar; add cherries and stir gently to blend. In a separate bowl, beat egg until thick and light in color; stir in the milk and melted butter.

Quickly stir egg and milk mixture into the dry mixture. Butter and flour 12 muffin cups. Pour batter into prepared muffin tins. Bake cherry muffins at 375° for 25 to 30 minutes. Makes 12 cherry muffins.

from: Just Jenn

Ingredients
3/4 cup sugar
1/4 oil
2 eggs
3/4 cup canned pumpkin
1/4 cup water
1-1/2 cups flour
3/4 tsp baking powder
1/2 tsp baking soda
1/4 tsp ground cloves
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground nutmeg
3/4 cup semi-sweet chocolate chips

Directions
Preheat the oven to 400 degrees. Prepare muffin pans with grease or liners, whichever you prefer. Mix sugar, oil and eggs. Add pumpkin and water. In separate bowl mix together the baking flour, baking soda, baking powder, spices and salt. Add wet mixture and stir in chocolate chips.

Fill muffin cups 2/3 full with batter. Bake in preheated oven for 20 to 25 minutes.

Makes about 12.

from: This Mama Cooks

Ingredients
1 cup Sooji (Semolina, also known as grits or Cream of Wheat by us Americans)
2 cups water
1/2 cup sugar
7-8 green cardamom pods (seeds taken out and crushed)
2 tbsp raisins
2 tbsp chopped almonds
2 tbsp ghee (clarified butter)

Directions
Heat water in a small pan to dissolve sugar completely. Set aside.
In a non-stick deep pan, heat ghee and add sooji, stirring constantly on low heat till slightly golden.
Add the water-sugar mixture, raisins, and cardamom, and continue to stir till water begins to evaporate and it forms a thick mass. Mix in almonds and serve warm after a hearty meal!

from: This Mama Cooks

Ingredients
1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces
1 large green pepper(s), cut into 1-inch pieces
1 large vidalia onion(s), sliced
14 1/2 oz stewed tomatoes
1/2 cup mango chutney
1/4 cup water
2 Tbsp cornstarch
1 1/2 tsp curry powder, or more to taste

Directions

Place chicken, pepper and onion in a slow cooker; top with tomatoes.
Mix together remaining ingredients in a small bowl. Pour over chicken mixture, cover and cook on low heat for 4 hours.

Nutritional Info (1.5-2 cups(
6 WW points

from: Cooking Light

Ingredients
1 (2-pound) London broil
1 (1.25-ounce) package taco seasoning mix
Cooking spray
1 cup chopped onion
1 tablespoon white vinegar
1 (4.5-ounce) can chopped green chiles
1 (16-ounce) can fat-free refried beans
12 (8-inch) fat-free flour tortillas
1 1/2 cups (6 ounces) shredded Monterey Jack cheese
1 1/2 cups chopped plum tomato
3/4 cup fat-free sour cream

Directions
Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and green chiles. Cover with lid; cook on low-heat setting for 9 hours. Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.
Warm beans and tortillas according to package directions. Spread 2 tablespoons beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.

Nutritional Info (1 burrito (makes 12)(
CALORIES 350(30% from fat); FAT 11.8g (sat 6.1g,mono 4.1g,poly 0.5g); PROTEIN 24g; CHOLESTEROL 49mg; CALCIUM 175mg; SODIUM 839mg; FIBER 3.3g; IRON 4mg; CARBOHYDRATE 31.3g

from: Cooking Light

Ingredients
2 (1-ounce) slices whole wheat bread
3/4 pound ground round
3/4 pound ground turkey
1 1/2 cups sliced shiitake mushrooms
1/2 cup grated fresh onion
1 teaspoon dried Italian seasoning
3/4 teaspoon salt
2 large eggs, lightly beaten
1 garlic clove, minced
2 tablespoons ketchup
1 1/2 teaspoons Dijon mustard
1/8 teaspoon ground red pepper

Directions
Place bread in a food processor, and pulse 10 times or until crumbs measure 1 1/3 cups. Combine the crumbs, beef, and next 7 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.
Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours.

from: Cooking Light

Ingredients
Squash:
2 cups diced peeled butternut squash (about 1/2 small squash)
1 tablespoon olive oil
1/2 teaspoon chopped fresh sage
1/4 teaspoon salt
Dash of freshly ground black pepper

Risotto:
1 1/2 cups water
2 (14-ounce) cans fat-free, less-sodium chicken broth
Cooking spray
3/4 cup diced onion
2 garlic cloves, minced
2 cups steel-cut oats
1 cup dry white wine
3/4 cup (3 ounces) grated fresh Parmigiano-Reggiano cheese, divided
2 teaspoons chopped fresh sage
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons butter
4 cups sliced cremini mushrooms (about 1 pound)
1/2 teaspoon salt
Coarsely ground black pepper (optional)

Directions
Preheat oven to 400°.
To prepare squash, combine squash, olive oil, 1/2 teaspoon sage, 1/4 teaspoon salt, and dash of pepper in a jelly-roll pan; toss well to coat. Bake at 400° for 20 minutes or until tender and beginning to brown, stirring every 7 minutes. Set aside; keep warm.

To prepare risotto, bring 1 1/2 cups water and broth to a simmer in a medium saucepan (do not boil). Keep warm.

Heat a medium sauté pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes or until golden. Add oats; cook 3 minutes or until oats become fragrant and begin to brown, stirring constantly. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup broth mixture; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 minutes). Remove risotto from heat; stir in 1/2 cup cheese, 2 teaspoons sage, and 1/4 teaspoon pepper.

Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms and 1/2 teaspoon salt; sauté 3 minutes or until tender and beginning to brown. Stir in squash; cook 1 minute or until thoroughly heated.

Spoon about 2/3 cup risotto into each of 6 bowls; top each serving with 1/2 cup mushroom mixture, 2 teaspoons cheese, and coarsely ground pepper, if desired.

Nutritional Info (1/6 recipe(
CALORIES 356(29% from fat); FAT 11.3g (sat 3.9g,mono 4.4g,poly 1.7g); PROTEIN 16.7g; CHOLESTEROL 15mg; CALCIUM 242mg; SODIUM 738mg; FIBER 8g; IRON 3.9mg; CARBOHYDRATE 51.4g

Fitness Mac ‘n’ Cheese

from: Fitness Magazine

Ingredients
2.5 C dried radiatore, rotelle or elbow macaroni
2 C reduced fat (2%) milk
2 T all purpose flour
1/2 t dry mustard
1/4 t salt
1/8 t black pepper
1/2 C shredded cheddar
1/2 C American cheese
1/2 cup crushed croutons
2 T Parmesan

Directions
Heat oven to 350. Cook pasta according to package directions; drain and return to pot. Meanwhile, in a large screw-top jar, combine 1 cup of the milk, flour, mustard, salt and pepper; cover and shake until combined. Pour into a med saucepan. stir in remaining cup of milk. Cook and stir over med heat just until bubbly. Reduce heat to low. Add cheddar and American cheese, stirring until melted. POUR Sauce over pasta, stirring until combined. Spoon into a 1.5 qt casserole.

Bake, covered, for 15 minutes. In a small bowl, stir together croutons and Parmesan cheese; sprinkle over casserole. Bake, uncovered, about 5 minutes more or until heated through. Let stand 5 min before serving.

Nutritional Info (1/5 recipe)
345 calories, 16 g protein, 44 g carbohydrate, 11 g fat (7 g saturated), 2 g fiber

Avacado Enchiladas

from: Hungry Girl

Ingredients
1/2 butternut squash
kosher salt

Directions
Pre-heat oven to 425 degrees. Peel and de-seed your butternut squash. If you're unfamiliar with handling them, you may have a little trouble at first. They're fairly easy to peel, but you'll need a sharp knife to cut them. Once your orange friend is peeled and seed-free, slice it in half. Then cut it up into french fry shapes. We like to use a crinkle cutter to make authentic looking crinkle cut fries, but they'll work any way you slice 'em.

Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt (regular salt works, too, but we prefer kosher). Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy. Serve with ketchup, or however else you enjoy fries or sweet potato fries!

Nutritional Info (5 oz(
Calories: 65; Fat: 0g; Sodium: 486mg (includes salt); Carbs: 16.5g; Fiber: 4g Sugar: 3g; Protein: 1g

from: Fitness Magazine June 2007

Ingredients
2 med potatoes, cut into 1.5 inch chunks
2 C broccoli florets (the nice part)
2 T EVOO
1 t kosher salt
freshly ground black pepper

Directions
Heat oven to 400. Toss the potatoes and broccoli with the oil; add salta and pepper. Spread the veggies on a baking sheet. Roast, tossing once halfway through, until paotoes are tender and golden, about 25 min.

from: Sunset Magazine March 2006

Ingredients
6 artichokes
2 T lemon juice
2 T olive oil
1 t salt
3 T butter
onion, chopped
6 C chicken broth
2 T all purpose flour
3 T whipping cream
salt and pepper
chervil to serve (optional)

Directions
Trim leaves, stems and fuzzy chokes from the artichokes. Drop the hearts into a bolw of ice water mxed with the lemon jice and olive oil. Bring a large pot of water to a boil and add 1 T salt. Drain hearts and add to boiling water; cook until tender. Drain. In a pan over med-high heat, melt 3 T butter. Add onion and stir until golden. Stir in flour and cook, stirring often 3-5 minutes.

Add the chicken broth and artichoke hearts; stir until mixture boils and thickens, 15-20 min. Whirl mexture in a blender until smooth. Return to pan and heat through. Add the cream and season with S&P to taste.

Ladle into bowls and garnish with chervil if desired.

from: Sunset Magazine March 2006

Ingredients
3 dozen baby artichokes
2 T lemon juice
2 T olive oil
1 T salt
1 oz pancetta, chopped
2 cloves garlic, sliced
1/4 C dry white wine
1/4 C mint
salt and pepper
parmesan cheese

Directions
Trim leaves and stems from the baby artichokes, leaving just the tender yellow-green leaves. Drop the artichokes into a bowl of ice water mixed with the lemon juice and olive oil. Bring a large pot of water to a boil and add 1 T salt. Drain artichokes and add to boiling water; simmer until tender, 10-20 minutes. Cut any larger ones in half, removing any fuzz at the heart.

Set a frying pan over med-high heat. Add the pancetta and stir until fat is rendered. Add garlic and stir until golden. Add the wine and the artichokes. Cook until the wine is almost evaporated. Add mint and season with S&P to taste. Serve topped with shaved or shredded parmesan.

from: Adapted from Epicurian

Ingredients
2C sugar
3C Flour
1tsp. baking soda
1tsp. baking powder
1tsp.(each) cloves, cinnamon,allspice & salt
3 eggs (beaten)
1 tsp. vanilla extract
1 C vegetable Oil (or 1/2 c apple sauce and 1/2 c veggie oil)
2 C grated Zucchini (unpeeled)
1 C raisins

Directions
Soften the raisins using hot tap water. While they are soaking, sift all dry ingredients together. Mix in the soaked (and drained) raisins with the flour, making sure to coat them well. Add the rest of the ingredients and blend. Bake at 350 degrees. 1 hour for bread, 20 minutes for muffins.

from: some website

Ingredients
1 chipotle chili, diced + 2 tsps adobo sauce (I used canned chipotle chili peppers in adobo sauce from Whole Foods.)
1 tablespoon plus 1/2 cup olive oil
1/2 medium vidalia onion, diced
2 garlic cloves, minced
1 tablespoon light-brown sugar
2 1/2 tablespoons ground cumin
1 tablespoon dried oregano
1 cup sherry
14 oz can crushed tomatoes
1 cup vegetable broth
4 Hass avocados
2 tablespoons dried cilantro
1/8 cup lime juice
1/2 teaspoon salt
1/8 teaspoon ground black pepper
12 corn tortillas
8 oz. Monterey Jack cheese, grated

Directions
Heat 1 tablespoon of olive oil in a deep saucepan over medium heat. Add the onions, garlic, brown sugar, cumin, and oregano; sauté until the onion is soft, 4 to 5 minutes. Add the sherry, chipotle chili, adobo sauce, tomatoes and vegetable broth. Simmer for about 20 minutes, until thickened to stew consistency.

Heat oven to 400° F. Put 1/2 cup olive oil in a heavy saucepan over medium heat until very hot but not smoking, about 4 to 5 minutes. Using tongs, fry the tortillas, one at a time, for 2 to 3 seconds on each side. Drain on paper towel-lined sheet to get rid of excess oil.

Peel and pit the avocados. Immediately toss with the lime juice (prevents browning), cilantro, salt and pepper. Mash well.

Spread 1/2 cup of the sauce into a small casserole dish. Spoon 2 tablespoons of avocado filling into each tortilla, sprinkle some Monterrey jack cheese on top, then roll the tortilla. Put it in the casserole dish, seam side down, against one edge. Repeat the process for the other tortillas, placing each rolled tortilla snugly against the one before it. Ladle the rest of the sauce over the rolled tortillas, top with remaining cheese. Bake for 25 to 30 minutes. Serve immediately.

Note: These don’t reheat well because the avocado filling turns brown after a few hours. So it eat up while it’s fresh!

Creamy Artichoke Soup

 

from: Fitness Magazine June 2007

Ingredients
2 med potatoes, cut into 1.5 inch chunks
2 C broccoli florets (the nice part)
2 T EVOO
1 t kosher salt
freshly ground black pepper

Directions
Heat oven to 400. Toss the potatoes and broccoli with the oil; add salta and pepper. Spread the veggies on a baking sheet. Roast, tossing once halfway through, until paotoes are tender and golden, about 25 min.

from: Sunset Magazine March 2006

Ingredients
6 artichokes
2 T lemon juice
2 T olive oil
1 t salt
3 T butter
onion, chopped
6 C chicken broth
2 T all purpose flour
3 T whipping cream
salt and pepper
chervil to serve (optional)

Directions
Trim leaves, stems and fuzzy chokes from the artichokes. Drop the hearts into a bolw of ice water mxed with the lemon jice and olive oil. Bring a large pot of water to a boil and add 1 T salt. Drain hearts and add to boiling water; cook until tender. Drain. In a pan over med-high heat, melt 3 T butter. Add onion and stir until golden. Stir in flour and cook, stirring often 3-5 minutes.

Add the chicken broth and artichoke hearts; stir until mixture boils and thickens, 15-20 min. Whirl mexture in a blender until smooth. Return to pan and heat through. Add the cream and season with S&P to taste.

Ladle into bowls and garnish with chervil if desired.

Pasta with Goat Cheese and Roasted Asparagus

from: Everyday Food May 2007

Ingredients
2 bunches asparagus
4 T butter
12 oz cavatappi or other short pasta
1 small log soft goat cheese (5 oz), crumbled
2-3 tablespoons snipped fresh chives for garnish

Directions
Heat oven to 450. Meanwhile, bring a pot of water to a boil. Place asparagus on a large rimmed baking sheet, dot with 1 T butter and season with salt and pepper. Roast until tender, tossing occasionally, 10-15 minutes; cut into 2-inch lengths.

While asparagus is roasting, generously salt boiling water and ad pasta and cook until al dente. Set aside 1.5 C pasta water, drain pasta and return to pot. In a medium bowl, combine goat cheese, remaining 3 T butter and 1/2 cup pasta water. Season with salt and pepper and whisk until smooth. Add goat cheese mixture and asparagus to pasta; toss to combine, adding more pasta water if necessary for sauce to coat pasta. Serve garnished with chives.

Pasta with Roasted Tomatoes

from: 164

Ingredients
1 qt veggie broth
1 T olive oil
1.5 C arborio rice
12 oz beer (1.5 cups)
3 C chopped broccoli
1 T Dijon mustard
4 C loosely packed grated sharp cheddar
2 C chopped tomatoes or halved cherry tomatoes
sprinkling of black pepper

Directions
In a saucepan, bring the broth to a boil and then reduce the heat to maintain a gentle simmer.

Meanwhile, in a large, heavy saucepan on medium-high eat, warm the olive oil. add the rice and stir until well-coated with oil. dd the beer and stir until the rice has absorbed the liquid, a couple of minutes. Ladle in the simmering broth a cup at a time, stirring often. Let the rice absorb most of the broth before adding the next cup, usually about 5 minutes between additions.

While the risotto is cooking, steam teh broccoli until bright green and just tender. Set aside.

When the last of hte broth is absorbed, the kernels of rice should be al dente and the risotto moist. Add the mustard and cheese to the risotto and stir until the cheese is melted. Stir in the broccoli and tomatoes, season with black pepper and serve hot.

from: Just Jenn

Ingredients
2 12-oz bottles rootbeer
1/2 C sweetened condensed milk
1 C half & half or whole milk

Directions
Open the rootbeers and let them sit out to get a bit flat. Then dump them and the other two ingredients in a bowl and mix well.

Freeze according to the instructions on your ice cream freezer.

from: Rachael Ray

Ingredients
1 pound ground chicken
1 1/2 teaspoons ground allspice
1/2 teaspoon dried basil
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 1/2 teaspoons dried thyme
1/2 teaspoon cayenne pepper
1 1/2 teaspoons light brown sugar
2 tablespoons extra-virgin olive oil (EVOO), plus some for drizzling
Salt and freshly ground black pepper
1 ripe mango, peeled and diced
1 small red bell pepper, seeded and diced
1 jalapeño pepper, seeded and finely chopped
1/4 seedless cucumber, peeled and chopped
1 lime, juiced
Spicy potato chips, any brand you like

Directions
Heat a large nonstick skillet with EVOO over medium-high heat.

In a medium mixing bowl, combine chicken with spices and sugar. Drizzle in EVOO and season with salt and freshly ground black pepper. Mix to combine. Score the meat into 4 equal parts and then form 4 patties, each about 1 1/2-inch thick. Add the burgers to the skillet and cook about 5 minutes on both sides or until cooked all the way through, there shouldn’t be any pink in the middle.

While the burgers cook, make the mango salsa. In a small bowl, combine the mango, red pepper, jalapeño, cucumber and lime juice.

When the burgers are done, transfer them to a serving platter alongside the mango salsa and spicy chips.

Yields 4 servings

from: Rachael Ray

Ingredients
2 pounds potatoes, such as russet, peeled and cubed
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil (EVOO)
1 3/4 pounds ground lamb
Pinch of allspice
1 medium carrot, peeled and chopped
1 medium parsnip, peeled and chopped
1 medium onion, chopped
2 tablespoons all-purpose flour
1/2 cup beef stock or broth
1/2 cup dark beer
1 tablespoon Worcestershire sauce (eyeball it)
2 tablespoons sour cream or softened cream cheese
1 large egg yolk
1/2 cup cream
1 teaspoon sweet paprika
2 tablespoons flat-leaf parsley (a handful), chopped

Directions
Fill a large pot with water, add the potatoes, place over high heat and bring to a boil. Add some salt and cook until tender, about 12 minutes.

While potatoes are cooking, heat a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Once hot, add the lamb and, using the back of a wooden spoon, break it up as it browns, about 5-6 minutes. Season with salt, pepper and allspice. Add carrot, parsnip and onion, and cook 5 minutes, stirring frequently.

Dust with flour, cook 1 minute, then add stock, beer and Worcestershire. Cook until thickened, then transfer to oven-safe pan.

Drain potatoes and return to the pot. Let sit a few minutes to cool slightly. Add sour cream or cream cheese, egg yolk and cream. Smash until smooth.

Preheat broiler to high. Spoon potato mixture evenly over the meat mixture.

Top potatoes with paprika and broil 6-8 inches from the heat until evenly browned, about 2-3 minutes. Sprinkle with chopped parsley and serve.

from: Rachael Ray

Ingredients
1 tablespoon extra-virgin olive oil (EVOO), plus some for drizzling
1 small onion, chopped
1/2 pound button mushrooms and stems, cleaned and chopped
2 sprigs dill, chopped
1/4 cup flat leaf parsley leaves, chopped (a small handful)
Juice of 1/2 lemon
1 tablespoon Dijon mustard, optional
2 hard-boiled eggs, chopped
Salt and freshly ground black pepper, to taste
4 6-ounce salmon filets, skin removed
2 sheets frozen puff pastry, 11 x 17 inches, defrosted but still cold
1 egg, beaten with a splash of water

Directions
Preheat oven to 425°F. Heat a large non-stick skillet over medium heat. Add oil, onions and mushrooms. Season with salt and pepper, and sauté 10 -15 minutes or until the liquid from the mushrooms has evaporated. Remove from heat and add to a medium-sized mixing bowl. Add dill, parsley, lemon juice, mustard, hard-boiled egg, salt and pepper. Mix to combine.

Wipe out the pan you used for the mushrooms and return it to medium-high heat with a drizzle of EVOO. Season salmon with salt and pepper, and sear 1-2 minutes on each side in a drizzle of oil. Remove skillet from the heat.

Spread the puff pastry sheet onto a counter and roll to 1/8 of an inch thick. Cut in half. On each rectangle of dough, place 2 spoonfuls of the mushroom mixture and top with salmon. Starting with the corners, wrap dough over the salmon, creating a package. Trim excess dough and seal with the egg water mixture using a pastry brush (leftover dough bits can be used to decorate the top of the packages.). Place sealed side down on a non-stick cookie sheet and make small slit in the top to let steam escape. Brush with a light coating of the egg/water mixture to give it a nice sheen.

Bake 10-15 minutes or until golden brown. Let stand 5 minutes, then serve.

from: Barefoot Contessa

Ingredients
Butter, for greasing the pans
1 3/4 cups all-purpose flour, plus more for pans
2 cups sugar
3/4 cups good cocoa powder
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon kosher salt
1 cup buttermilk, shaken
1/2 cup vegetable oil
2 extra-large eggs, at room temperature
1 teaspoon pure vanilla extract
1 cup freshly brewed hot coffee

for frosting:
6 ounces good semisweet chocolate (recommended: Callebaut)
1/2 pound (2 sticks) unsalted butter, at room temperature
1 extra-large egg yolk, at room temperature
1 teaspoon pure vanilla extract
1 1/4 cups sifted confectioners' sugar
1 tablespoon instant coffee powder

Directions
Preheat the oven to 350 degrees F. Butter 2 (8-inch) round cake pans. Line with parchment paper, then butter and flour the pans.
Sift the flour, sugar, cocoa, baking soda, baking powder, and salt into the bowl of an electric mixer fitted with a paddle attachment and mix on low speed until combined. In another bowl, combine the buttermilk, oil, eggs, and vanilla. With the mixer on low speed, slowly add the wet ingredients to the dry. With mixer still on low, add the coffee and stir just to combine, scraping the bottom of the bowl with a rubber spatula. Pour the batter into the prepared pans and bake for 35 to 40 minutes, until a cake tester comes out clean. Cool in the pans for 30 minutes, then turn them out onto a cooling rack and cool completely.

Place 1 layer, flat side up, on a flat plate or cake pedestal. With a knife or offset spatula, spread the top with frosting. Place the second layer on top, rounded side up, and spread the frosting evenly on the top and sides of the cake.

frosting:
Chop the chocolate and place it in a heat-proof bowl set over a pan of simmering water. Stir until just melted and set aside until cooled to room temperature.

In the bowl of an electric mixer fitted with a paddle attachment, beat the butter on medium-high speed until light yellow and fluffy, about 3 minutes. Add the egg yolk and vanilla and continue beating for 3 minutes. Turn the mixer to low, gradually add the confectioners' sugar, then beat at medium speed, scraping down the bowl as necessary, until smooth and creamy. Dissolve the coffee powder in 2 teaspoons of the hottest tap water. On low speed, add the chocolate and coffee to the butter mixture and mix until blended. Don't whip! Spread immediately on the cooled cake.

from: Rachael Ray

Ingredients
3 tablespoons vegetable oil
2 1/2 pounds thin-cut chicken cutlets, cut into thin, 2-inch-long strips
2 tablespoons grill seasoning, recommended brand Montreal Seasoning by McCormick
2 red bell peppers, cut into thin, 2-inch-long strips
1 onion, chopped
3 large cloves garlic, chopped
3/4 cup hoisin sauce
1/4 cup chicken stock
1 8-ounce can sliced water chestnuts, drained
1/4 pound fresh bean sprouts
3 tablespoons toasted sesame seeds
1 head iceberg lettuce

Directions
Place a large nonstick skillet over high heat with 3 turns of the pan of vegetable oil, about 3 tablespoons. Season the chicken with the grill seasoning and, once you see ripples in the oil, add the chicken pieces the hot skillet in an even layer. Stir while it cooks through, about 3 minutes. Add the red bell pepper, onion, garlic and continue to cook for 3-4 more minutes.

While the chicken and veggies are cooking, combine the hoisin sauce and the chicken stock in a small bowl. Add the liquid to the chicken along with the drained water chestnuts and stir to coat everything in the sauce. Cook for about another minute to heat up the water chestnuts, then add in the bean sprouts. Stir to combine and transfer to a serving bowl. Sprinkle the top with the toasted sesame seeds.

Remove the core of the iceberg lettuce by slamming the head, root end down, on the countertop — really slam it! Once you turn the head over, you'll find that the root can be easily pulled out away from the leaves. Cut the head into 6 wedges and arrange the wedges around the bowl of chicken, making the leaves resemble the petals of a flower.

To assemble the wraps, grab a lettuce leaf and mound a spoonful of the chicken in the center. Wrap the leaf around the chicken and chomp away!

from: Rachael Ray

Ingredients
8 6-inch flour tortillas
Vegetable oil for shallow frying plus 2 tablespoons
2 ripe avocados, pit removed and peeled
1 clove garlic, finely grated or chopped
1/4 cup sour cream (eyeball it)
Juice of 3 limes, divided, zest of 2
1 cup flour
1 teaspoon salt
1 teaspoon sugar
1 teaspoon baking powder
1/2 to 1 cup beer, any kind you like (eyeball it)
1 tablespoon hot sauce (eyeball it)
3 tablespoons (3 palmfuls) sesame seeds
1 1/2 pounds cod or haddock or halibut, cut into 1 1/2-inch cubes
1 tablespoon ground coriander
1 tablespoon chipotle powder
Salt
1 small head Napa cabbage, cored and shredded
1 large red onion, thinly sliced

Directions
Preheat oven 250°F. Wrap the tortillas in foil and place them in the oven to warm up while you prepare the rest of the meal. Or, wrap them in a clean damp kitchen towel and microwave them until warm and pliable right before you're ready to eat.

In a large, heavy-bottomed pot, add about an inch and a half vegetable oil; make sure the pot is deep enough so you have a few inches between the top of the layer of oil and the edge of the pot. Heat over medium-high heat until the oil temperature reaches 375°F. To see if it has reached the desired temperature, drop a cube of bread in the oil. If it browns up by the count of 40, it’s good to go. Another way to check is to place the tip of the handle to a wood spoon in the oil, if little bubbles form on the sides, the oil is ready.

While the oil is heating up, prepare the avocado sauce: In a food processor, add avocados, garlic, sour cream, zest and juice of 2 limes, and blend until smooth. For the batter for the fish, combine the flour, salt, sugar, and baking powder together in large bowl. Whisk in the beer, hot sauce, and sesame seeds, and stir until the batter is smooth. The batter consistency should be quite thick, so add the beer accordingly.

Season the fish with the coriander, chipotle powder and salt. Working in batches, drop some of the seasoned fish into the bowl with the batter and coat completely. Using a fork or tongs, gently remove the fish from the batter and carefully place into the hot oil. Cook fish for 4-5 minutes, turning continuously, until golden and crispy all over. Cook them in batches if you need to, you don't want to overcrowd the pot. Remove pieces to a paper towel-lined platter.

While the fish is frying, prepare the cabbage mixture: Place a large skillet over high heat with 2 turns of the pan of vegetable oil, about 2 tablespoons. Once hot add the shredded cabbage and sliced onions, and cook for 2-3 minutes, stirring frequently. Season with some salt, pepper and juice of 1 lime.

Add 2 to 3 pieces of the fish to a tortilla, top with the avocado sauce and cabbage salad. Fold it and eat it up!

from: Rachael Ray

Ingredients
1/3 cup extra-virgin olive oil (EVOO), plus some for drizzling
4 sea bass fillets (about 6-ounces each), small bones removed
Salt and freshly ground black pepper
1 stick of butter
5 sprigs fresh tarragon, leaves removed and roughly chopped
10 leaves fresh basil, roughly chopped
4 sprigs thyme, leaves removed and roughly chopped
10 whole radishes
1 large shallot, finely minced
3 tablespoons sherry vinegar (eyeball it)
2 large heads frisee lettuce (use escarole if frisee is not available)
Crusty bread for serving at the table

Directions
Preheat broiler to high. Drizzle a cookie sheet with a little bit of EVOO and spread it out evenly across the surface of the pan. Arrange the sea bass fillets skin side down on the cookie sheet and season with some salt and pepper.

Give the top of the fish fillet a little drizzle of EVOO and transfer to the broiler, leaving about 4 inches between the fish and the heating element. Broil the fish for about 5-6 minutes or until cooked through.

While the fish is broiling, make the herb butter and the salad: Place a small sauce pot over low heat and add the butter. Once the butter has melted, season it with a little salt and pepper and add the chopped herbs.

For the salad, thinly slice all the radishes, arrange them in stacks and then thinly slice again, yielding thin little sticks.

For the dressing, combine the shallots, sherry vinegar and some salt and pepper in the bottom of a salad bowl. Pour in the 1/3 of a cup of EVOO in slow, steady stream while whisking to combine. Add the frisee and the radishes to the bowl and toss to combine.

To serve, arrange the cooked sea bass on dinner plates and pour some of the herb butter over the top. Serve the salad and some crusty bread alongside.

from: Rachael Ray

Ingredients
1 pound pasta cavatappi or orecchiette
Salt
2 pints grape tomatoes
2 cloves garlic, grated
A few drizzles of extra-virgin olive oil (EVOO)
Freshly ground black pepper
20 leaves fresh basil, roughly chopped or torn
1 cup grated Parmigiano Reggiano

Directions
Preheat oven 425°F. Place a large pot filled with water over high heat and bring up to a boil to cook the pasta. Once boiling, add some salt and the pasta, and cook until al dente according to package directions. Reserve about a 1/2 cup of the cooking liquid before draining the pasta.

While the water is coming up to a boil to cook the pasta, place the tomatoes on a cookie and grate the garlic over them.

Drizzle with some EVOO and season with some salt and pepper. Transfer cookie sheet to the oven and roast tomatoes for 8-10 minutes or until the tomatoes start to burst. Remove from the oven, discard the garlic cloves and transfer roasted tomatoes to a large serving bowl. Add the reserved pasta water and, with a potato masher or a fork, lightly smash the tomatoes.

Add basil, drained pasta and Parmigiano cheese and toss to coat.

Toss to combine, taste and re-season with some salt and pepper then serve.

Rarebit Risotto

from: 164

Ingredients
1 qt veggie broth
1 T olive oil
1.5 C arborio rice
12 oz beer (1.5 cups)
3 C chopped broccoli
1 T Dijon mustard
4 C loosely packed grated sharp cheddar
2 C chopped tomatoes or halved cherry tomatoes
sprinkling of black pepper

Directions
In a saucepan, bring the broth to a boil and then reduce the heat to maintain a gentle simmer.

Meanwhile, in a large, heavy saucepan on medium-high eat, warm the olive oil. add the rice and stir until well-coated with oil. dd the beer and stir until the rice has absorbed the liquid, a couple of minutes. Ladle in the simmering broth a cup at a time, stirring often. Let the rice absorb most of the broth before adding the next cup, usually about 5 minutes between additions.

While the risotto is cooking, steam teh broccoli until bright green and just tender. Set aside.

When the last of hte broth is absorbed, the kernels of rice should be al dente and the risotto moist. Add the mustard and cheese to the risotto and stir until the cheese is melted. Stir in the broccoli and tomatoes, season with black pepper and serve hot.

Baked Polenta Fries

from: Martha Stewart's Handmade Holiday

Ingredients
11 lemons, preferably organic
1 liter 160-proof vodka or grain alcohol
3 C sugar
3 C boiling water

Directions
Peel strips of zest from lemons using vegetable peeler; reserve remainder of lemons for another use. Put the zest and vodka into an airtight container and let stand at room temperature at least 2 days and up to 1 week.

Stir together sugar and hot water until completely dissolved; let cool completely. Stir sugar mixture into vodka mixture; refrigerate in an airtight container overnight.

Pour liquid through a large sieve and funnel into airtight bottles. Discard zest. Limoncello can be kept in the freezer for up to 3 months.

from: Jess

Ingredients
2 packages vanilla flavored almond bark
rice krispies
starlight mints or candy canes

Directions
Stick the candycanes or mints in a plastic bag and use a hammer or a shoe or your meat tenderizer to mash 'em up. don't get them too fine. You want some color!

Smush up or chop the almond bark. Put it in a sauce pan and melt it over low heat. It isn't like normal chocolate … no need to use a double broiler. But do watch it.

Once it's all melted, stir in some rice krispies. Not so many that the almond bark doesn't cover it, but enough so that they permeate.

Pour this mixture onto a rimmed cookie sheet and spread it around until you have an evenish layer. Sprinkle the candy pieces all over the top and push them gently in with the back of a spatual or something else flat.

Then cover the whole thing up with foil and set it somewhere cold (like your patio in the winter, say) and let it sit for a while. It will get all waxy when it is properly set. Make sure it is really set and then break it apart.

from: Jess

Ingredients
2 packages vanilla flavored almond bark
rice krispies
oreos (like 12 or s)

Directions
Stick half the oreos in a plastic bag and use a hammer or a shoe or your meat tenderizer to mash 'em up. Don't get them too fine. The chunks look pretty on top.

Take the other half and pulverize them in a blender or food processor.

Smush up or chop the almond bark. Put it in a sauce pan and melt it over low heat. It isn't like normal chocolate … no need to use a double broiler. But do watch it.

Once it's all melted, stir in the pulverized oreos and then some rice krispies. Not so many that the almond bark doesn't cover it, but enough so that they permeate.

Pour this mixture onto a rimmed cookie sheet and spread it around until you have an evenish layer. Sprinkle the smashed oreos all over the top and push them gently in with the back of a spatula or something else flat.

Then cover the whole thing up with foil and set it somewhere cold (like your patio in the winter, say) and let it sit for a while. It will get all waxy when it is properly set. Make sure it is really set and then break it apart.

from: Recipe Zaar

Ingredients
1 lb dried red beans (after extensive research I have discovered that kidney beans are the same thing)
1 medium onion, chopped
1 small green pepper, chopped
2 celery ribs, chopped
3 garlic cloves, minced
2 (14.5 oz) cans beef broth
2 C water
1 lb smoked ham or smoked turkey ham or sausage (cooked) cut into 1-inch pieces
1 t salt
1/2 t hot pepper sauce
3-4 C cooked rice

Directions
Soak beans in your crockpot over night; drain, rinse. Combine all ingredients except rice in crockpot and cook on low for 10-12 hours or on high for 5-6 hours. Serve over hot rice.

Nutritional Info (1/6 recpe(
Calories 336; Fat 10.8 g; sat fat 3.1 g; cholesterol 53 mg; sodium 2785 mg; postassium 579 mg; carbs 34.1g

from: Jesser

Ingredients
2 packages creamed spinach (Green Giant is my preferred brand)
4-8 oz feta cheese (depending on how much you like it)
16 sheets Filo/phyllo dough
3-4 T butter

Directions
Cook the creamed spinach according to the directions on the package.

Heat oven to 350. Grease the a cookie sheet with your choice of cooking spray or butter. Lay two sheets of Filo on the sheet (on top of one another) and brush the top one with butter. Repeat three more times so you have a total of eight sheets laid down.

Spread the spinach evenly over the sheets and sprinkle the desired amount of feta on top.

Top this with 8 more sheets of Filo done in the same manner as the ones on bottom.

Bake at 350 for 45-50 minutes or until the filo dough is puffy and slightly browned.

from: Paula Kafer

Ingredients
1 C raisins
1 C water
1 C sugar
1 egg 1 C oleo
2 C flour
1 t cinnamon
1 t cloves
1/2 t nutmeg
1/2 t ginger
1 t baking soda
1/6 C butter
1 C powdered sugar
1t vanilla
1-2 T water

Directions
Bring water, raisins, sugar to a boil. Add oleo, let boil5 min. Let cool. Add flour through baking soda. Stir well. Spread onto a greased cookie sheet and bake at 350 for 10-12 min.

While it's baking, melt the butter and combine it with the powered sugar and vanilla. Add just enough water so it's the proper consistency for a glaze. Drizzle the warm bars with the frosting and allow to cool. Cut into squares to serve.

from: 101 Cookbooks

Ingredients
2 cups organic milk
2 cups water
1 1/2 cups polenta (see above)
1 teaspoon fine grain sea salt
1/2 cup grated Parmesan cheese
1/4 cup melted clarified butter or olive oil

Directions
Bring the milk and water just to a boil in a large saucepan. Slowly stream in the polenta while stirring constantly. Stir in the salt and turn down the heat a bit if needed (you don't want the polenta to scorch). Continue stirring until the polenta thickens up (see picture), this can take anywhere from just a few minutes to much longer depending on your polenta. Stir in the cheese.

Remove from heat and spread out 1/2-inch thick onto a baking sheet using a spatula (although I feel like I get a better shape by letting it cool a minute or two and then using my hands). Chill in a refrigerator for at least an hour, or overnight. Cut into wide-cut “fry” shapes using a straight-edge for guidance and uniformity (or opt for a more rustic cut). Rub each fry with a bit of clarified butter or olive oil and sprinkle with some salt.

Bake in a 450 degree oven, middle rack, for 20 minutes or until golden and crispy. Flip the fries once after ten minutes.

Makes 2 dozen wide-cut fries.