from: Shape Magazine
Ingredients
1 c lite vanilla soy milk
1/2 c calcium OJ
1 banana (I like frozen ones), peeled, obviously
Directions
Chunk it all in a blender and smoothie it up.
from: Everyday Food #15
Ingredients
5 t olive oil
1 1/4 lb boneless leg of lamb cut into 1 inch dice
coarse salt and pepper
1 large onion, halved and sliced
4 garlic cloves, thinly sliced
1/2 t paprika
1/2 c dried apricots, halved
1/2 c pitted prunes
1 can (14.5 oz) whole peeled tomatoes, drained
1/2 cup packed fresh cilantro leaves, plus more for garnish
2 T fresh lime juice
couscous
Directions
In a 5 qt saucepan with a tight-fitting lid, heat oil over high heat. Swirl to coat bottom of pan. Season lamb with salt and pepper; cook until browned, 3-5 min.
Reduce heat to medium. Add onion and garlic; cook, stirring occasionally, until softened, 2-4 min. Add paprika, apricots, prunes, tomatoes, and 3 cups water. Bring to a boil; reduce heat. Simmer partially coverer, until tomatoes begin to break apart and sauce is thickened, about 25-30 min. While you wait on the lamb, put a pot of water to boil for your couscous. Place the couscous itself into a large bowl and add any dry seasonings you desire. Once the water has boiled, carefully pour it over the couscous until you have about an inch of water over the couscous. Wait a few minutes for the couscous to absorb the water and stir it. Wait a bit more and then taste it. It should have the same consistency as properly cooked pasta.
Return lamb and any accumulated juices to pan; cook until heated through, about 1 min. Stir in cilantro and lime juice. Serve with couscous.
Nutritional Info (1/4 recipe(
(without couscous:) 371 calories; 13.3 g fat; 31.9 g protein; 33.1 g carbs; 4.6 g fiber
from: Matt and Jess Original
Ingredients
– 60 count shrimp
– Italian salad dressing
– Teaspoon oregano
– Pizza Crust
– Mozzarella Cheese
– Parmesan Cheese
Directions
Marinate thawed shrimp Italian dressing. Take shrimp out of dressing with a slotted spoon and add to a pan over medium high heat. Cook shrimp till done, typically just a few minutes. Cut shrimp in 1/2.
Roll out pizza crust on cooking sheet. (Precook crust if required for pizza crust.) Lay down a thin layer of Italian salad dressing. Cover pizza with Mozzarella cheese to desired thickness. Add desired amount Parmesan cheese. Add cooked shrimp to top pizza. Sprinkle top of pizza with Italian salad dressing and oregano.
Cook pizza according to pizza crust instructions.