from: 115
Ingredients
1/2 tsp vegetable oil
1 pound medium shrimp, peeled & deveined
1 1/2 tsp curry powder
1/2 cup low sodium chicken broth
16 oz bag frozen broccoli, cauliflower, and carrots
3/4 cup uncooked instant rice
1/4 teaspoon salt
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and curry powder, and stir-fry 3 minutes. Remove shrimp from skillet and set aside. Add chicken broth and veggies to skillet; bring to a boil, and cook 1 minute. Stir in rice and salt; place on top of rice mixture. Remove from heat, let stand, covered, 6 minutes until liquid is absorbed.
Nutritional Info (1 1/2 cup(
calories: 233, fat: 3.2 g, protein: 27.2 g, carbs: 23.5 g, cholesterol: 172 mg, sodium: 359 mg