• Lighter
  • Au Gratin Potatoes

      Ingredients 1 sprays cooking spray 1 Tbsp butter 1 medium onion(s), thinly sliced 2 Tbsp all-purpose flour 2 cup fat-free skim milk 2 pound Yukon Gold potato(es), thinly sliced 1 cup low-fat shredded cheddar cheese 1 tsp table salt 1/4 tsp black pepper Directions Preheat oven to 375°F. Coat a 2-quart covered baking dish […]

  • Italian
  • Stuffed Mushrooms

    from: Parenting Ingredients4 mini­whole-wheat pitas, split 1 cup chopped cooked chicken (such as Perdue) 1/2 cup grated carrot 1 cup frozen corn kernels, defrosted 1/2 cup barbecue sauce 1/2 cup shredded reduced fat cheddar cheese DirectionsPreheat oven to 350 degrees. Place split pitas on a baking sheet. Put chicken, carrot, corn, and barbecue sauce in […]

  • Recipes
  • Cheesy Corn Pudding

    from: Matt & Jess original Ingredients1/2 C refried beans or black beans 1/4 C cooked ground beef (seasoned as you or your baby likes it) 2 T cheddar cheese DirectionsIf using black beans, mash them with a fork. Then combine beans, beef and cheese together. from: 171 Ingredients2 C ricotta cheese 3 T greated parmesan […]

  • Meatless
  • Smashed Peas with Rice

    from: Parenting Ingredients4 mini­whole-wheat pitas, split 1 cup chopped cooked chicken (such as Perdue) 1/2 cup grated carrot 1 cup frozen corn kernels, defrosted 1/2 cup barbecue sauce 1/2 cup shredded reduced fat cheddar cheese DirectionsPreheat oven to 350 degrees. Place split pitas on a baking sheet. Put chicken, carrot, corn, and barbecue sauce in […]

  • Meatless
  • Pumpkin Dip

    from: Cooking Light, I think.. Ingredients 1 cup powdered sugar 4 oz fat-free cream cheese 1 cup E.D. Smith (Canada) Pure Pumpkin 1 tsp ground cinnamon 1 tsp ground ginger Directions Combine the confectioner’s sugar and cream cheese with a hand mixer until well-mixed and fluffy. Mix in pumpkin, cinnamon, and ginger until fully incorporated. […]

  • Lighter
  • Cajun Dip

    Ingredients 1/2 cup sun-dried tomatoes, without oil, dry-packed 8 oz light cream cheese, softened 1/2 cup plain fat-free yogurt 1/4 cup chili sauce 4 Tbsp bell pepper(s), chopped 4 Tbsp scallion(s), chopped 1 medium garlic clove(s), minced 1/2 tsp celery seed 1/8 tsp cayenne pepper Directions Place tomatoes in a small bowl. Cover with 1 […]

  • Baby Food
  • Butternut Squash Fries

    from: Hungry Girl Ingredients1/2 butternut squash kosher salt DirectionsPre-heat oven to 425 degrees. Peel and de-seed your butternut squash. If you're unfamiliar with handling them, you may have a little trouble at first. They're fairly easy to peel, but you'll need a sharp knife to cut them. Once your orange friend is peeled and seed-free, […]

  • Lighter
  • Roasted Broccoli and Potatoes

    from: Hungry Girl Ingredients1/2 butternut squash kosher salt DirectionsPre-heat oven to 425 degrees. Peel and de-seed your butternut squash. If you're unfamiliar with handling them, you may have a little trouble at first. They're fairly easy to peel, but you'll need a sharp knife to cut them. Once your orange friend is peeled and seed-free, […]

  • Italian
  • Orzo and Green Beans

    from: Martha Ingredients1 cup granulated sugar 2 cups packed fresh mint leaves 2 1/2 cups fresh lime juice (about 20 limes), plus 4 limes, thinly sliced crosswise, for garnish 1 1/2 cups superfine sugar DirectionsBring granulated sugar and 1 cup water to a boil in a medium pan over high heat. Stir until sugar is […]